|
This is an example of a typical day at the Basketball Camp. Times could be vary a little bit, but we try to maintain the timetable as much as possible every day, above all on the court where a coach assistant controls the times.
Basketball Camp Schedule
08´00-08´30 — Wake up and toilets and breakfast
08´30-08´50 — Time to go to the Basketball Camp
08´50-09`00 — Time to go to the Basketball court
09´00-9´45— Conditioning & Stretching and the "movement of the day"
9'45-9'48 — Water
9'48-10'24 — Individual Basketball Techniques (3 stations)
10'24 -10'30
— Water
10-30 - 11'06 — Individual Basketball Techniques (3 stations)
11'06-11'20 — Morning Snack
11'20-12'00 — Basketball Movement Tactics
12'00-12'05 — Water
12'05-12'25 — Individual technical-tactic
12'25-14:00 — Transportation, swimming-pool, spare-time, shower and dress for lunch
14'00-14'30 — Lunch
14'30-15'30 — Time to rest
15'30-16'45 — Spanish lessons
16'45-17'00 —Time to go to the basketball courts
17'00-19:30 — Campus league (5X5)
19'30-19'45 — Shower
19'45-20'30 — Free time
20'30-21:00 — Dinner
21:00-22:00 — Free time, videos, games area...
22'00-23'00 — 3 days, basketball night games. 1 day, visit to Vitoria city centre. 1 day, bowling. 1 day, games. 1 day, party.
23:00-23'15 — Shower
23'15-23'30 — Snack and time to go to the Residence/Dormitory
24'00 Lights Out
|